Move for Health Physical fitness is CRITICAL to brain health. Almost every week there is new research showing this to be true. For example: AEROBIC EXERCISE MAY REVERSE AGING EFFECTS ON THE BRAIN – Barcelona, Spain, November 6, 2015. Aerobic exercise appears to improve brain function and reduce markers of neurodegeneration in older adults […]
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Relax – Stress Reduction Dr. Hobbs has compiled concepts from some of the greatest thinkers in ways to Reduce, Remove, and Accommodate to stress in your life. If you are willing to listen, read, and do the exercises, I expect your life will be transformed. Of course, this will not remove all the stress from your life, but
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Return to Quality Food Returning to Quality Food means Eating and Drinking in a way that supports brain (and whole body) health. This is a critical part of the Healthy Brain program (HBp) and the Tinnitus Synergy program. Oh, yes, there is much we don’t know, but there are principles that have never changed. Those
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Here is a quick link to the Cleansing for Better Health course, for convenient use later. The Cleanse course is a bonus. It is a 3-week crash course in learning to apply the whole Healthy Brain Lifestyle course. This is the one we used to do as live, group events. I promote doing cleanses Stress
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