Topic Category: Muscle Care

Professional help

Maximize your results with Professional help Can you do this on your own?  Well, MANY people do. There is clearly a benefit to enlisting professional help to help do the trigger point therapy and myofascial release, but there is a detriment also.  If you don’t apply all these techniques to your sustained recovery, AND you …

Professional help Read More »

Healthy Brain Diet & Supplementation

Maximize your results with Healthy Brain Diet & Supplementation There are a few research studies that suggest benefits from supplementation, especially if you are deficient in those particular nutrients. Since tinnitus is clearly involving nerve dysfunction or irritability and probably inflammation, improving nerve health and stability are good targets for preventing and recovering from tinnitus.  …

Healthy Brain Diet & Supplementation Read More »

Maximize Results with the HBL-t

If you had significant scores in the Healthy Brain Lifestyle categories in the tinnitus Recovery score, pay particularly close attention.  Those include: Eating, Exercise & Posture, and Stress/Relaxation. Although the science is growing rapidly, there is still uncertainty about which tinnitus sufferers will respond well to specific changes in lifestyle, but in other areas of …

Maximize Results with the HBL-t Read More »

Medial Pterygoid TPT

Use for which muscles?: For therapy on the Medial Pterygoid Avoid hurting yourself: Posture point:  Keep your elbow close to your side, but be most careful to not strain the jaw in opening too far or fast or straining it to one side too far. Always: Joints straight, Support Fingers, & Relax …Take frequent Breaks …

Medial Pterygoid TPT Read More »

SCM MFR

Use for which muscles?: For therapy on the SCM Avoid hurting yourself: Posture point:  Keep your elbow close to your side to avoid tension & toxicity in the upper trapezius and shoulder muscles.  Always: Joints straight, Support Fingers, & Relax …Take frequent Breaks Materials: Transcript for What is the Therapy to Remove Trigger Points of …

SCM MFR Read More »

SCM TPT

Use for which muscles?: For therapy on the SCM Avoid hurting yourself: Posture point:  Keep your elbow close to your side to avoid tension & toxicity in the upper trapezius and shoulder muscles.  Then lean your head over toward your hand to loosen the SCM. Always: Joints straight, Support Fingers, & Relax …Take frequent Breaks …

SCM TPT Read More »

Lateral Pterygoid MFR

Use for which muscles?: For therapy on the Medial Pterygoid Avoid hurting yourself: Posture point:  Keep your elbow close to your side, but be most careful to not strain the jaw in opening too far or fast or straining it to one side too far. Always: Joints straight, Support Fingers, & Relax …Take frequent Breaks …

Lateral Pterygoid MFR Read More »

Processing...