Self-treatment of trigger points
There are six steps:
…Now you are on to Step 5
Step 1-4, you should have completed. If not, go to this page: Steps 1-4
Step 5: Watch each relevant muscle video and apply the “What is the Therapy…” video for each muscle.
Step 6: Continue to apply the therapy that you learned, but much less often, to prevent the problem from getting worse again.
What is the therapy for the Lateral Pterygoid muscle video:
Step 5 (cont.): Is there another muscle video you would like to watch?
We put each of the muscles or muscle groups on their individual page to make opening the page faster.
- Lateral Pterygoid- You are on this page now.
- Medial Pterygoid
- Posterior Neck and Skull muscles
You may also go back to the starting videos page: Steps 1-4