Self-treatment of trigger points



There are six steps:

…Now you are on to Step 5

Step 1-4, you should have completed.  If not, go to this page:  Steps 1-4

Step 5:  Watch each relevant muscle video and apply the “What is the Therapy…” video for each muscle.

Step 6:  Continue to apply the therapy that you learned, but much less often, to prevent the problem from getting worse again.


What is the therapy for Temporalis muscle: 

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Step 5 (cont.):  Is there another muscle video you would like to watch?


We put each of the muscles or muscle groups on their individual page to make opening the page faster.

 You may also go back to the starting videos page:  Steps 1-4