Oh, yes, there is much we don’t know, but there are principles that have never changed. Those principles and and a few simple, measurable goals is how I will help you be certain your body and brain are being nourished well.
How powerful can eating well be for your brain. A recent study makes this clear.
Over 4.7 years, you can preserve 7.5 years of brain age by eating this consistent with the M.I.N.D. diet! (1) For the most common US cancers, about one third of the cases are preventable through a healthy diet, being physically active and maintaining a healthy weight.For the most common US cancers, about one third of the cases are preventable through a healthy diet, being physically active and maintaining a healthy weight. (2)
You will learn the principles right away in the “Return to Quality Food” audio and PDF document below.
So you can get a taste of the information, here is Track 1 – “Where has Food Gone Wrong?”
What you Eat, Drink, and Breathe are VERY significant pillars to restoring and maintaining your health.
If you would like to see how well you are doing now, take the Healthy Eating Quiz to find out what your score is. It is available for free here as the entire Healthy Brain Score that checks all 6 pillars and gives you recommendations for each, as explained in our Healthy Brain Program.