Move for Health Current Status Not Enrolled Price 25 Get Started Enroll in this Course Course Content Expand All Introduction Intro to Move for Health Sample Lesson Safety and Frequency Strength Exercise 2 Topics Expand Lesson Content 0% Complete 0/2 Steps Slow Burn Maximum Isometrics Aerobics - Cardio Fitness Interval & Walking Exercise Ergonomics & Posture Ergonomics & Posture that Promotes Brain, Breathe, and Blood flow 3 Topics Expand Lesson Content 0% Complete 0/3 Steps Office & School Work in Comfort Lifting with Power and Pain-free Sleeping without Discomfort
