Move for Health Current Status Not Enrolled Price $25 Get Started Enroll in this Course Course Content Expand All Introduction Intro to Move for Health Sample Lesson Safety and Frequency Strength Exercise 2 Topics Expand Lesson Content 0% Complete 0/2 Steps Slow Burn Maximum Isometrics Aerobics - Cardio Fitness Interval & Walking Exercise Ergonomics & Posture Ergonomics & Posture that Promotes Brain, Breathe, and Blood flow 3 Topics Expand Lesson Content 0% Complete 0/3 Steps Office & School Work in Comfort Lifting with Power and Pain-free Sleeping without Discomfort
