Return to Quality Food   

Returning to Quality Food means Eating and Drinking in a way that supports brain (and whole body) health.

This is a critical  part of the Healthy Brain program (HBp) and the Tinnitus Synergy program.

Oh, yes, there is much we don’t know, but there are principles that have never changed. Those principles and and a few simple, measurable goals is how I will help you be certain your body and brain are being nourished well.

How powerful can eating well be for your brain.  A recent study makes this clear.

Over 4.7 years, you can preserve 7.5 years of brain age by eating this consistent with the M.I.N.D. diet! (1)

For the most common US cancers, about one third of the cases are preventable through a healthy diet, being physically active and maintaining a healthy weight.For the most common US cancers, about one third of the cases are preventable through a healthy diet, being physically active and maintaining a healthy weight. (2)

You will learn the principles right away in the “Return to Quality Food” audio and PDF document below.

Here are the steps to accomplish for success in this area of your life:

  1. Make sure your eating habits closely follow the M.I.N.D. diet. (See the “Return to Quality Food” document.)
  2. Get a blood sugar meter, lancets, and extra test strips. (There are many good brands.  I have linked to one example.)
    • Your fasting blood sugar should be  less than 94 (reference)
    • (Also, your blood test for 3-month bloods sugar, HA1c, done by a laboratory, should be 5.2 or less. (reference)
    • For more information on this, see the section on blood sugar in the “Return to Quality Food” document.
  3. Follow the Healthy Brain supplementation guidelines (Available for those subscribers to the Healthy Brain program.)

If you want the super shortcut, without so much explanation, here are the critical elements with a 7-day sample menu, a shopping list (to make it super simple), and the key supplements for a healthy brain:

You are seeing this message, because you have not logged in or have not purchased the program for accessing restricted info on this page.

Once you have purchased the subscription to “Return to Quality Food” or the more encompassing programs: the Healthy Brain program (HBp) or the full Tinnitus Synergy program, the program will be accessible on this page.  

So you can get a taste of the information, here is Track 1 – “Where has Food Gone Wrong?”

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What you Eat, Drink, and Breathe are VERY significant pillars to restoring and maintaining your health.

If you would like to see how well you are doing now, take the Healthy Eating Quiz to find out what your score is.  It is available for free here as the entire Healthy Brain Score that checks all 6 pillars and gives you recommendations for each, as explained in our Healthy Brain Program, or as a more convenient, quick quiz that comes with the Return to Quality Food, our healthy eating program.



  1.  The M.I.N.D. diet –  Alzheimers Dement. 2015 Sep;11(9):1015-22.
  2. American Institute for Cancer Research, sharing how Diet, Exercise and Weight Mgmt prevent many cancers: