Lesson Category: Exercise

Safety and Frequency

This course is designed to help you find a balance of safety and effort. Of course, what is right for one person is wrong for another, when it comes to workouts. And what one enjoys is miserable for another. Try to find an enjoyable way to workout, but however you look at it, you must …

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Intro to Move for Health

    Move for Health   Physical fitness is CRITICAL to brain health.  Almost every week there is new research showing this  to be true. For example: AEROBIC EXERCISE MAY REVERSE AGING EFFECTS ON THE BRAIN  – Barcelona, Spain, November 6, 2015. Aerobic exercise appears to improve brain function and reduce markers of neurodegeneration in older adults …

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