Lesson Category: Sleep

Learn Why to Sleep Well

In recent years, we have learned the exact structure of waste product that build up in Alzheimer’s disease.  The breakdown of the brain’s automatic clearance system may be the cause of neurodegenerative (nerve degeneration) disorders such as Alzheimer’s, Parkinson’s, and Huntington’s disease, in addition to ALS (Lou Gehrig’s) and chronic traumatic encephalopathy (brain damage after head trauma). …

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Learn How to Sleep Well

Click the image to download the PDF file: Use the players to hear the audio files that go  along with the pdf booklet.

Introduction to Sleep is Good

 Sleep is Good…Good Sleep is Better We know that plaques build up in the brain.  This is STRONGLY related to gradual brain degeneration. When you sleep, your brain is cleaning itself.  Keep reading below to understand how critical good sleep is to every aspect of your health, but especially brain health. Research has shown that …

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