Stage 3: Perform TPT 1-3 minutes, once a week until:
Start MFR only after no significant trigger points are found for 2 days in a row. There will likely still be some tenderness, but the muscle should not be very tender nor the muscle and nerves so irritated that TPT flares up the symptoms related to the muscle significantly. Watch each relevant muscle video and
Trigger Point Therapy (TPT) Moderately deep pressure applied to the muscle to remove thewaste products to reduce the chemical irritation of the muscle and nerve endings inside themuscle. This then reduces the muscle tension, pain, and referred sensations, like pain, tingling,pressure, and tinnitus. Reduced tension and pain helps break the cycle of irritation in
As you work through the topics in this lesson, you will download the Trigger Point Evaluation Record Sheet and watch Self Trigger Point Therapy for Tinnitus – thorough EVALUATION. This will get you familiar with and confident in finding the trigger points that are causing your tinnitus.
Watch the video below: What is the Therapy to Remove Trigger Points of Tinnitus? This information is short and simple, but critical. You will return to it often and specifically. You may also want to follow along on the transcript so you don’t have to take notes. (I really want to make your success as
Most of the topics within this Habits & Treatment lesson series use the one 15-min video: Habits to Avoid and Therapy to Apply. I recommend that you watch the whole video through once here. Then open each topic, and read the application notes and see if there are attached materials that you find helpful. The
It used to be that we thought hearing loss and the related brain changes were the only cause of tinnitus, but we now know that head, neck, and jaw muscles and their related nerves may be an even more common cause. What we know with certainty is that proper muscle care reduces or even eliminates