All I can really say is at this point after waking from my normal food crash/nap at work, using the Tinnitus Distress Rating (TDR) scale of 0 (no tinnitus) to 10 (worst possible tinnitus) it was a solid 9. After playing the video for both sides and following along the noise level dropped down to 3 and 4 and that’s a very good thing! Oh and before I forget I also have sleep apnea, as if it was not complicated enough,…
From a 9/10 to a 3-4/10
