Topic Category: Move - Ergonomics

Lifting with Power and Pain-free

We will have more to add to this topic in time. For that reason, we left some space here. The most important tips are on the same download as the previous topic. You can download it from here.

Office & School Work in Comfort

I have attached 2 helpful documents The first is a 1-page article on how to apply the most important information in setting up your home or office workspace. It is written sarcastically: Your Office Cookbook for: How to Guarantee Back Pain, Headache, & Wrist Pain while sitting at your desk !? The second is a …

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