Topic Category: Relaxation

Exercise 5: Sight vs All Other

Do you think you can cause all other sensations to fade out of focus compared to what you are LOOKING at?   Yes, of course. We do this all the time, unconsciously. Having made it this far through the exercises, your abilities to focus attention are getting more nimble and powerful. Let’s take one more …

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Concept 1: Awareness Stages

This stage is simply about identifying how aware you are of your tinnitus. Answers for Concentration, Worry, and Sleep may put you in different Awareness rows. The most persistent selected awareness is where you rate overall. This categorization gives you a way to measure improvement over time. Did your tinnitus ever cause trouble with Sleep? …

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Habit 4: Relax Mind & Body (1 min)

You can undo all the effects of good posture by skipping this step.“ All the details are in the Relax – Stress Reduction program, which is incl in the more complete Healthy Brain Lifestyle (HBL-t), and the all-inclusive Tinnitus Synergy program, but I included some abbreviated versions of my favorite resources for you here in …

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