Starting is simple. Just take one step a day closer to your goal. It doesn’t matter if you never reach your goals. Sccess is in improving as you approach it. If you want more guidance and details, see our Healthy Brain Lifestyle (HBL-t) or the full Tinnitus Synergy program.
Review of Habits (1 min) Read More »
All the details are in the Healthy Brain Lifestyle (HBL-t), but I included some abbreviated versions of my favorite resources for you here in the Materials tab.
Habit 5: Stretching Neck & Jaw (2 min) Read More »
You can undo all the effects of good posture by skipping this step.“ All the details are in the Relax – Stress Reduction program, which is incl in the more complete Healthy Brain Lifestyle (HBL-t), and the all-inclusive Tinnitus Synergy program, but I included some abbreviated versions of my favorite resources for you here in
Habit 4: Relax Mind & Body (1 min) Read More »
“What you train your body to do regularly is what it will become most efficient at.“ All the details are in the Healthy Brain Lifestyle, but I included some of my favorite resources in the Materials tab.
Habit 3: Exercise Regularly (1 min) Read More »
**Important** If you have Head-forward posture or particular problems with suboccipital (base of the skull) tension or pain, also see the attached instructions in the Materials tab.
Habit 2: Posture (2 min) Read More »
After this lesson, we will cover the specific Habits.
Overview – Therapy & Habits (1 min) Read More »
Use for which muscles?: For therapy on the Medial Pterygoid Avoid hurting yourself: Posture point:Â Keep your elbow close to your side, but be most careful to not strain the jaw in opening too far or fast or straining it to one side too far. Always: Joints straight, Support Fingers, & Relax …Take frequent Breaks
Medial Pterygoid TPT Read More »
