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Please watch Part 8 eval: Sternocleidomastoid (SCM) to learn the specifics of this muscle on the front and side of your neck. Individually, it rotates your head/neck and as a left + right pair, it flexes your head forward. If you look to one side for extended periods, the SCM might get toxic.

Please watch Part 7 eval: Neck: Splenius Capitus to learn the specifics of this deep posterior neck muscle that hugs your neck as it functions to stabilize and move your neck and head.

Please watch (Part 6 eval: Neck: Upper Trapezius to learn the specifics of another important posterior neck muscle that hugs your neck as it functions to raise your shoulder or move your head down and back. Tense shoulders also likely involve this muscle.

Please watch Part 5 eval: Neck: Levator Scapula to learn the specifics of this critical posterior neck muscle that hugs your neck as it functions to raise your shoulder. Do you feel like your shoulders are tense, pulling up to your head? This muscle is likely involved.

Please watch Part 4 eval:: Temporalis muscle to learn where and how to evaluate this other jaw-clenching muscle correctly. This one is located on the side of your head.

Please watch Part 3 eval: Masseter Muscle to learn where and how to evaluate this jaw-closing muscle correctly.

Please watch Part 2 eval: Do it correctly! to learn the technique that will insure you don’t pass right by and miss the key trigger points. Also, learn how not to hurt or strain yourself in the process.