Our research has shown that those with a “Healthy Brain Lifestyle” respond better to the other tinnitus treatments. Research by others has shown that the “Healthy Brain Lifestyle” approach provides consistent and significant improvement for the majority of tinnitus sufferers. This program includes:
- Cognitive Behavioral Therapy techniques as well as audios
- Worksheets
- Clear, simple Education & step-by-step Protocols helping you understand and address what you…
- Eat: Return to Quality Food,
- Drink,
- Breath, and
- how you Think (CBT Thought Challenger, Attention Control, Progressive Muscle Relaxation),
- Sleep: Sleep is Good, Good Sleep is Better, and
- Move (Posture, Ergonomics, Exercise) in a way that reduces tinnitus
