Topic Category: Muscle Care

Medial Pterygoid MFR/Stretch

Use for which muscles?: There is no MFR for the Medial Pterygoid, but we will do some stretches. Avoid hurting yourself: Start with low force. If you feel pain, stretch less. The action of the medial pterygoid is to move the jaw t the opposite side. So, if you contract the left medial pterygoid, your …

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Review of Habits (1 min)

Starting is simple. Just take one step a day closer to your goal. It doesn’t matter if you never reach your goals. Sccess is in improving as you approach it. If you want more guidance and details, see our Healthy Brain Lifestyle (HBL-t) or the full Tinnitus Synergy program.

Oral Splints (1/2 min)

If you need extra support for Relaxation, we have the specialized Relaxation program, which is included in Healthy Brain Lifestyle (HBL-t) and Tinnitus Synergy.

TMJ Self-management

These solutions help MANY people. Your Tinnitus Recovery score results can help you know how much emphasis to put on the TMJ. These steps may seem simple, but please don’t underestimate their value. These are adapted from Edward F. Wright, DDS, a military dentist who has had great success with muscular TMD and tinnitus by …

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Habit 5: Stretching Neck & Jaw (2 min)

All the details are in the Healthy Brain Lifestyle (HBL-t), but I included some abbreviated versions of my favorite resources for you here in the Materials tab.

Habit 4: Relax Mind & Body (1 min)

You can undo all the effects of good posture by skipping this step.“ All the details are in the Relax – Stress Reduction program, which is incl in the more complete Healthy Brain Lifestyle (HBL-t), and the all-inclusive Tinnitus Synergy program, but I included some abbreviated versions of my favorite resources for you here in …

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Habit 3: Exercise Regularly (1 min)

“What you train your body to do regularly is what it will become most efficient at.“ All the details are in the Healthy Brain Lifestyle, but I included some of my favorite resources in the Materials tab.

Habit 2: Posture (2 min)

**Important** If you have Head-forward posture or particular problems with suboccipital (base of the skull) tension or pain, also see the attached instructions in the Materials tab.

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