7 Muscle Troublemakers (<1 min)
7 Muscle Troublemakers (<1 min) Read More »
Muscle Care
Trigger Point Evaluation Record Sheet
You will find this worksheet very helpful in remembering where to focus your time and effort for the best results. The best way to use this worksheet is to print it out and have it and a pencil ready to note what you find during the evaluation in the next step. If you don’t have a
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Professional help
Maximize your results with Professional help Can you do this on your own? Well, MANY people do. There is clearly a benefit to enlisting professional help to help do the trigger point therapy and myofascial release, but there is a detriment also. If you don’t apply all these techniques to your sustained recovery, AND you
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Healthy Brain Diet & Supplementation
Maximize your results with Healthy Brain Diet & Supplementation There are a few research studies that suggest benefits from supplementation, especially if you are deficient in those particular nutrients. Since tinnitus is clearly involving nerve dysfunction or irritability and probably inflammation, improving nerve health and stability are good targets for preventing and recovering from tinnitus.
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Maximize Results with the HBL-t
If you had significant scores in the Healthy Brain Lifestyle categories in the tinnitus Recovery score, pay particularly close attention. Those include: Eating, Exercise & Posture, and Stress/Relaxation. Although the science is growing rapidly, there is still uncertainty about which tinnitus sufferers will respond well to specific changes in lifestyle, but in other areas of
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Medial Pterygoid TPT
Use for which muscles?: For therapy on the Medial Pterygoid Avoid hurting yourself: Posture point:Â Keep your elbow close to your side, but be most careful to not strain the jaw in opening too far or fast or straining it to one side too far. Always: Joints straight, Support Fingers, & Relax …Take frequent Breaks
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SCM MFR
Use for which muscles?: For therapy on the SCM Avoid hurting yourself: Posture point: Keep your elbow close to your side to avoid tension & toxicity in the upper trapezius and shoulder muscles. Always: Joints straight, Support Fingers, & Relax …Take frequent Breaks Materials: Transcript for What is the Therapy to Remove Trigger Points of
SCM TPT
Use for which muscles?: For therapy on the SCM Avoid hurting yourself: Posture point: Keep your elbow close to your side to avoid tension & toxicity in the upper trapezius and shoulder muscles. Then lean your head over toward your hand to loosen the SCM. Always: Joints straight, Support Fingers, & Relax …Take frequent Breaks
Lateral Pterygoid MFR
Use for which muscles?: For therapy on the Medial Pterygoid Avoid hurting yourself: Posture point: Keep your elbow close to your side, but be most careful to not strain the jaw in opening too far or fast or straining it to one side too far. Always: Joints straight, Support Fingers, & Relax …Take frequent Breaks
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