Lesson Category: HBL

Learn Why to Sleep Well

In recent years, we have learned the exact structure of waste product that build up in Alzheimer’s disease.  The breakdown of the brain’s automatic clearance system may be the cause of neurodegenerative (nerve degeneration) disorders such as Alzheimer’s, Parkinson’s, and Huntington’s disease, in addition to ALS (Lou Gehrig’s) and chronic traumatic encephalopathy (brain damage after head trauma). …

Learn Why to Sleep Well Read More »

Learn How to Sleep Well

Click the image to download the PDF file: Use the players to hear the audio files that go  along with the pdf booklet.

Understanding How CBT Works

It is not necessary to watch these videos to be able to apply the techniques, but it will certainly help you understand them…and perhaps give you a bit more motivation. At the HEART of CBT is recognizing that …“It’s not the EVENT which causes our Emotions or Body Physiology changes; it is how we INTERPRET …

Understanding How CBT Works Read More »

Attention Control (CBT-AC)

The ability to not be distracted is also the ability to not be irritated. Summary of Attention Control Techniques There are three important points to keep in mind when practicing attention control exercises:  Concept 1: ID your Awareness Stage of Tinnitus. (R. Hallam’s Tinnitus book, p 32) Concept 2: ID sensations or experiences you “attend …

Attention Control (CBT-AC) Read More »

Safety and Frequency

This course is designed to help you find a balance of safety and effort. Of course, what is right for one person is wrong for another, when it comes to workouts. And what one enjoys is miserable for another. Try to find an enjoyable way to workout, but however you look at it, you must …

Safety and Frequency Read More »

Thought Challenger (CBT-TC)

You recall that the loudness or one’s tinnitus is not directly related to the irritation one perceives with their tinnitus. Certainly, we want the sound to go away, but let’s not wait for that moment to regain peace and control in our mind. The Challenge Your Thoughts technique is old and simple, like a monk, …

Thought Challenger (CBT-TC) Read More »

Relaxation Audios and Materials

This is the download for the pdf of worksheets and notes that go along with the audios below. This document covers all the topics listed above:  Stress Reduction Handbook This document covers worldview, explaining how a worldview from a Christian perspective can reduce stress, but is also extraordinarily logical.  Stress Reduction –Worldview And here is …

Relaxation Audios and Materials Read More »

Processing...